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Healthy, Wealthy and Wise Thoughts

Just had a couple of thoughts over the last week or so.  We laid to rest an acquaintance last week who had been involved in the hospitality industry for over 40 years.  I couldn’t help but think “they just don’t make ‘em like that any more’. 

People who actually understand the concept of service, of making everyone they come into contact with feel special.  It seems to be a lost art and not something taught at hospitality schools.  It’s all very well knowing the mechanics of how to serve food but what about great service?

Hundreds of people attended his funeral so it shows how many people’s lives he had touched and thought him special enough to make the effort to go and say goodbye.

I think along with manners and respect we have lost some important  values that cost absolutely nothing.

I realise this has nothing to do with eating healthily or taking control of your financial future but I just wanted to share my thoughts.  (Although we do pride ourselves on ‘good old fashioned service at Fruit & Vegies on the Move!)

Staying Healthy

Hi

 

Hope all you coffee drinkers are enjoying your yummy Marrakech Coffee.  Let us know if you would like to receive it on a regular basis and we can make sure we always have some ready for you.  We would hate you to run out!

 

Remember to keep it airtight and cool to maintain the freshness.

 

 

Also what a great idea for a Christmas present – our beautiful coffee and a plunger, especially for those ‘hard to buy for’ people.

 

Haven’t the mangoes been beautiful?  Hopefully the trays will be available next week, we will let you know.  They also make a great Christmas present!

 

At this time of the year it is easy to get into some bad eating habits so to get your 2 and 5 each day try:

  1. Banana on your cereal for breakfast
  2. Fruit with morning and afternoon tea
  3. Salad Sandwich for lunch
  4. Stir fry with onion, carrot, mushroom, capsicum, broccoli, zucchini and even sweet potato

 

Even if you only have 3 out of the 4, you should still get your 2 and 5.

 

Only four weeks to Christmas!

 

 

Regards Arlene, Barry and Team

 

 

 

More Food for Thought

Hi
 
Hope you had a fantastic weekend.
 
I thought I would share some information on how we run our fruit & vegie business so it may make more sense to you.
 
We go to the markets and bring back a selection of about 20 different varieties of fruit & vegies.  We include all the basics like potatoes, tomatoes, apples and bananas and also a selection of seasonal produce, which we change from week to week.  Winter your box is mostly vegies and summer is mostly fruit & salad.  If you have crossed off many of our chosen varieties that week all we can do is double up on what is left so please let us know what you go through more of.
 
Your order is packed the day before your delivery and stored in our coldroom over night so it stays cool at your place for hours.  Our drivers arrive at 6am the day of your delivery to start packing up their vans and getting on the road.
 
Everything is on computer but it takes us time to input any changes and do up the box sheets with your personalised order,  which is why we need to work two days ahead.  You can email us or ring or fax any changes in quantities or delivery dates.  Our answering machine is on 24/7.
 
As this is a family business and we start early, we don’t work at night or weekends but you can ring and leave a message or email any time.
 
Hope this info helps you to understand a little bit more of how we do what we do.
 
 
 
The Friendliest Town
 
A reminder that Sunday 1st November is the Mudgeeraba Street Party to celebrate winning the Friendliest Town in Queensland competition.  There will be face painting, balloons, jumping castle, animal nursery, rock ‘n roll dancers, sausage sizzle and lots more.  From 11.30am to 3.30pm in and around Swan Lane.  We will be around the Chamber of Commerce stall so come and say hello.  It will be a great day for the whole family!
 
  
Thanks to Jennifer for the recipe below if you end up with too much citrus fruit – turn it into marmalade.
 
Marmalade
 
Citrus fruit – approximately 8 oranges, grapefruits, mandarins, whatever you have available, but include 2 lemons
Water – 1 cup for each piece of orange-sized fruit (more for grapefruit, less for mandarins)
Sugar – ensure you have 1 cup for each piece of fruit available, but see measure below
Jars – allow 1 500ml jar for each piece of fruit, but you’ll probably need less
Wash fruit.  Cut in half and slice thinly, removing and reserving seeds.  If fruit selected has a lot of seeds, peel fruit and remove seeds first, before slicing peel and then chopping flesh.  Put fruit in a large stainless steel bowl and add water.  Tie seeds up in a small clean cotton cloth (such as a piece from old t-shirt) and add to bowl.  Cover with cling wrap and soak overnight.
Transfer to a large, heavy bottomed, stainless steel pot.  Pot should be large enough to be only one-third full at this point.  Bring slowly to boil, stirring constantly.  Simmer, covered, for 45 minutes, stirring occasionally.  Remove from heat and allow to cool slightly.
At this point, sterilize your jars by either washing on the sterilization/hottest setting on your dishwasher, or washing in warm soapy water, rinsing thoroughly, and putting in the oven at 120C for 20 minutes.
Measure pulp and add 1 cup sugar for each cup of pulp.  Return to pot and bring to a rapid boil.  Boil rapidly for approximately 20 minutes, until setting point is reached; it may take considerably longer depending on the amount of pulp, size of pot etc.  The marmalade will change to a darker color and thicker, stickier consistency when setting point is reached.  To test for set, remove from heat and put a spoonful of marmalade onto a small, cold plate.  Leave to cool a little before dragging a finger through: the surface should wrinkle and the channel formed by your finger should remain open.  If it’s still too runny, bring back to boil for a bit longer and test again. If you have a sugar/jam thermometer, setting point is approximately 105C.
Once setting point is reached, remove seeds, pour into sterilized jars and seal immediately.
 
Nothing like fresh preserves!
 

 

 
Regards Arlene and Barry
Fruit & Vegies on the Move
Ph/Fax: 07 5522 7400

Hello!

 

Hi, I’m Arlene and I’d like to share how I moved from just “wanting a home based business” to successfully working from home and then on to bigger things!

Back in 1998 I had all these ideas about starting a home based business, however they were just that, ideas – and no action took place. 

 

I dreamt of having my own cash cow business but didn’t know anything about residual income or how to achieve financial freedom.

 

I was busy being a Mum and like many others I used to shop for groceries at my local Coles or Woolworths store.

 

Even though the fruit and vegetables at both Coles and Woolworths were OK, my kids preferred something that was fresher and more inviting.

 

I had discovered this fact when we visited a local farmers market, bought some fresh fruit and vegetables and was told by the kids that it was delicious and tasted great.

 

In the past I had tried a variety of organic products in order to entice the children to eat more fruit. Sure there is something to be said about the health benefits of eating organic fruit and vegetables. However we found that whilst organic products are well accepted, it was difficult to locate a reliable supplier able to provide consistent supply at reasonable prices.

 

The farmers market concept of buying farm fresh produce at wholesale prices seemed attractive, particularly when I was assured it could be home delivered, literally right to my door.

 

Unfortunately we found the quality of the home delivered fruit and vegetables were not consistent and the service proved unreliable.

 

So after talking to my husband Barry, we decided it made sense to establish our own business as we both liked the home delivery concept. We conducted considerable research and testing enabling us to locate reliable sources of fresh fruit and vegetables.

 

So we commenced trading in 1999 and based our business ethic on a number of extremely important criteria:

 

  • The farm fresh quality of the product had to be assured.

 

  • Our product offer had to be supported with a money back guarantee.

 

  • Our prices had to be competitive and represent excellent value for money.

 

  • Our delivery system had to be both free of charge and reliable.

 

  • The ordering process must be simple, easy and straightforward.

 

Above all, it was our firm belief that we could do a better job of home delivering farm fresh fruit and vegetables by dedicating ourselves to achieving excellence in everything we did – without comprising quality in any way.

 

So with these thoughts in mind we commenced operations and began servicing the local Gold Coast area.

 

Today the business has outgrown (pardon the pun) its home base and we have developed a model we will ultimately license into other locations.

 

See me at www.fruitvegies.com.au/